Practical, honest writing from FeedMe's founder. One idea per post, no guru voice, no research citations unless genuinely interesting.
I've been tracking my calories since 2010. That's 15 years of logging "medium apple" and hoping for the best. Here's the overview — everything I'd tell myself if I could go back.
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Every tracker asks what you ate. Nobody asks the more useful one. Here's why that's the whole game.
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How I tried to solve macros with Excel. Spoiler: it didn't work.
(And what my daughter thought about it.)
Here's what finally changed it.
For about six years. Awkward.
And regretted ignoring.
The honest version.
A hot take, delivered gently.
No names named, just the behaviours.
A fortnightly-ish note from Chris. No spam, no sales pitches, just the writing.